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Tips & Tricks

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently

One of my students asked me what Namaste actually meant. It’s a gesture, where you place your palms together at the heart. My yogi had said it means, “may the peace that is in me, share the peace that is in