Kastine’s Granola Recipe
Kastine's Fall Granola Recipe This is my go-to granola recipe… I eat it every day! It’s full of protein and not too sweet. Try it dry when you’re on the run, with milk/almond milk, or yogurt. Enjoy! xx Kastine
Chair Yoga – A Conversation with Yogi Tina Coleman!
By Kastine Coleman What is Chair Yoga? When you picture people practicing yoga, you likely imagine impossibly supple, young people bent into all sorts of shapes no human should be able to get themselves into. However you’d be surprised to learn that
Fruity Smoothie Recipe
Ingredients 1/4 cup coconut and almond milk blend ½ banana ½ cup strawberries 1 cup blueberries 1 tsp unsweetened almond butter ½ tsp fresh vanilla cinnamon Process in blender and enjoy! Enjoy, xxx
Kale and pineapple Smoothie Recipe
Ingredients 2 cups kale 1 cup pineapple 2 tsp unsweetened plain yogurt 2 tsp peanut butter 1 banana 1 cup almond milk Process in blender and enjoy! Enjoy, xxx
Cold and flu Season
If you’re feeling miserable with a temp the best place for you is home in bed drinking lots of fluids , and chicken soup . If you’re like the rest of us you’re trying to avoid the cold and flu season.
30 day calendar of kindness
Christmas is one month away and that is usually demanding of everyone’s time, even for the most organized types. However I want to invite you to join me as I embark on a 30 Day Kindness Challenge meaning “doing one
Yoga practice for seniors is a promising therapy for fear of falling
November is Fall Prevention Month and I thought it vitally important to write about the role of yoga in healthy aging and preventing falls as we age. Falls are of course a leading cause of fatal and serious injuries in the
Which Yoga Class is right for me?
One question I am often asked is “Which yoga class is right for me” and in the world of Yoga there so many choices it can seem overwhelming to decide on your own not only which style is best for
4 Poses to Reduce Stress
Did you know that the Mayo Clinic lists yoga as one of the top daily practices to reduce stress? We recognize that stress is a common concern for people of all ages. Here are our 4 favourite yoga poses to
When we see a picture or an article on meditation the image of a Buddha comes to mind…sitting still, legs crossed and a smile on the face. It looks so peaceful, so simple, and so easy!! But for many of