frequently asked questions
FAQ
Please come to class on time (5-10 minutes before the starting time). New students must arrive at least 15 minutes early for their first class.
What should I bring?
To each yoga class, bring with you a yoga mat, an open mind, and a reusable water bottle. There is a kitchen available to refill your water bottle but we do not sell plastic water bottles in an effort to reduce waste.
Mats are available to borrow, but we encourage personal mat usage as this is the most hygienic practice. All other yoga props needed for class are provided.
What should I wear?
We prefer that students wear footless tights and a t-shirt, footless tights and an athletic top, or shorts and a t-shirt. Many students wear an outer layer like a long-sleeve t-shirt and socks for the first and last few minutes of class to keep warm and comfortable. Come prepared to practice with bare feet. The main thing is that you feel comfortable in the clothing!
Changing & Personal items
Is there a place to change my clothes? Can I store my stuff?
Washrooms are available for changing. There are no lockable units available. Please keep Valuables at home. There is a rack for coats and bags, please leave your footwear here as well. Less is best!
Beginners
What’s the best way to start yoga?
We recommend a gentle/beginners class for students who have never done yoga. This class will provide a solid foundation for the breath exercises and the asanas and prepare you for all other classes. Check out our class schedule to find out how to register. If you are returning to yoga, or interested in honing your yoga basics, a continuing class is the place for you.
OM
What is OM?
OM is the “sacred syllable” of Sanskrit, the ancient language of Northern India, home to the practice of yoga. It represents the four states of consciousness: waking, dreaming, deep sleep, and pure consciousness.
Injury recovery
I’m recovering from an injury. Will yoga help?
Yoga is a restorative practice and can often help the body to recover. Be sure to tell your teacher at the start of class about your injury and she/he can be sure that you get the most benefit for your recovery. An injury can be a great learning experience. Make sure to take responsibility for your body and listen when it asks you to take a break or stop.
Pregnancy
I’m pregnant. Should I stop my yoga practice?
No, but you’ll want to adapt it. If you are pregnant and plan to take “regular” classes, please notify your teacher and listen to your body. Avoid poses on your belly and flat on your back. Modify twists to be open, not closed. Backbends should be gentle, not deep. Relaxation pose should be modified to avoid lying fully supine (both hips and shoulders on the floor) for an extended period of time. We do not recommend hot yoga during pregnancy.