Chair Yoga – A Conversation with Yogi Tina Coleman!
By Kastine Coleman What is Chair Yoga? When you picture people practicing yoga, you likely imagine impossibly supple, young people bent into all sorts of shapes no human should be able to get themselves into. However you’d be surprised to learn that
Yoga practice for seniors is a promising therapy for fear of falling
November is Fall Prevention Month and I thought it vitally important to write about the role of yoga in healthy aging and preventing falls as we age. Falls are of course a leading cause of fatal and serious injuries in the
Which Yoga Class is right for me?
One question I am often asked is “Which yoga class is right for me” and in the world of Yoga there so many choices it can seem overwhelming to decide on your own not only which style is best for
How much time ?
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