Chair Yoga – A Conversation with Yogi Tina Coleman!
By Kastine Coleman What is Chair Yoga? When you picture people practicing yoga, you likely imagine impossibly supple, young people bent into all sorts of shapes no human should be able to get themselves into. However you’d be surprised to learn that
Cold and flu Season
If you’re feeling miserable with a temp the best place for you is home in bed drinking lots of fluids , and chicken soup . If you’re like the rest of us you’re trying to avoid the cold and flu season.
30 day calendar of kindness
Christmas is one month away and that is usually demanding of everyone’s time, even for the most organized types. However I want to invite you to join me as I embark on a 30 Day Kindness Challenge meaning “doing one
Which Yoga Class is right for me?
One question I am often asked is “Which yoga class is right for me” and in the world of Yoga there so many choices it can seem overwhelming to decide on your own not only which style is best for
4 Poses to Reduce Stress
Did you know that the Mayo Clinic lists yoga as one of the top daily practices to reduce stress? We recognize that stress is a common concern for people of all ages. Here are our 4 favourite yoga poses to
Meditation
When we see a picture or an article on meditation the image of a Buddha comes to mind…sitting still, legs crossed and a smile on the face. It looks so peaceful, so simple, and so easy!! But for many of
Health Benefits of Yoga
Here is a great article on the health benefits of yoga according to Mayo Clinic… Yoga: Fight stress and find serenity Is yoga right for you? It is if you want to fight stress, get fit and stay healthy. Your mobile phone is
Routines & Change
Sometimes in life you just need a little change in routine. I woke up this morning to the usual stack of dishes, pile of laundry, and three hungry mouths. I made short work of the dishes while feeding the kids,
Be kind and unwind
Lorem ipsum dolor sit amet, consectetur adipi scing elit. In ut ullamcorper leo, eget euismod orci. Cum sociis natoque pe ai pena magnis ed montes, nascetur ridiculus mus. Vestibulum ultricies aliquam convallis. Maecenas ut tellus mi. Proin tincidunt, lectus eu