Chair Yoga – A Conversation with Yogi Tina Coleman!
By Kastine Coleman What is Chair Yoga? When you picture people practicing yoga, you likely imagine impossibly supple, young people bent into all sorts of shapes no human should be able to get themselves into. However you’d be surprised to learn that
30 day calendar of kindness
Christmas is one month away and that is usually demanding of everyone’s time, even for the most organized types. However I want to invite you to join me as I embark on a 30 Day Kindness Challenge meaning “doing one
Yoga for Nepal
I’m happy to announce that all fees for my yoga classes this week will be donated to “Team Broken Earth” Nepal. It’s hard to imagine what these people are going through at this time. Being so far away leaves us
Stress awareness month
April is stress awareness month!! We all have stress in our lives, some more than others. There’s family stress, business stress, the stress of day to day living…..It’ s as normal as breathing!! How we handle that stress makes us unique.
Our New Location!
Moving day was coming to an end as Kastine and I unloaded the last of our belongings and carried them into our new yoga studio in the former Corner Brook city hall. We stood quietly in the new space and it