Chair Yoga – A Conversation with Yogi Tina Coleman!
By Kastine Coleman What is Chair Yoga? When you picture people practicing yoga, you likely imagine impossibly supple, young people bent into all sorts of shapes no human should be able to get themselves into. However you’d be surprised to learn that
Meditation
When we see a picture or an article on meditation the image of a Buddha comes to mind…sitting still, legs crossed and a smile on the face. It looks so peaceful, so simple, and so easy!! But for many of
Breathing
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