Kastine’s Granola Recipe
Kastine's Fall Granola Recipe This is my go-to granola recipe… I eat it every day! It’s full of protein and not too sweet. Try it dry when you’re on the run, with milk/almond milk, or yogurt. Enjoy! xx Kastine
Chair Yoga – A Conversation with Yogi Tina Coleman!
By Kastine Coleman What is Chair Yoga? When you picture people practicing yoga, you likely imagine impossibly supple, young people bent into all sorts of shapes no human should be able to get themselves into. However you’d be surprised to learn that
Yoga practice for seniors is a promising therapy for fear of falling
November is Fall Prevention Month and I thought it vitally important to write about the role of yoga in healthy aging and preventing falls as we age. Falls are of course a leading cause of fatal and serious injuries in the
4 Poses to Reduce Stress
Did you know that the Mayo Clinic lists yoga as one of the top daily practices to reduce stress? We recognize that stress is a common concern for people of all ages. Here are our 4 favourite yoga poses to
Health Benefits of Yoga
Here is a great article on the health benefits of yoga according to Mayo Clinic… Yoga: Fight stress and find serenity Is yoga right for you? It is if you want to fight stress, get fit and stay healthy. Your mobile phone is
Be kind and unwind
Lorem ipsum dolor sit amet, consectetur adipi scing elit. In ut ullamcorper leo, eget euismod orci. Cum sociis natoque pe ai pena magnis ed montes, nascetur ridiculus mus. Vestibulum ultricies aliquam convallis. Maecenas ut tellus mi. Proin tincidunt, lectus eu