Kastine’s Granola Recipe
Kastine's Fall Granola Recipe This is my go-to granola recipe… I eat it every day! It’s full of protein and not too sweet. Try it dry when you’re on the run, with milk/almond milk, or yogurt. Enjoy! xx Kastine
Chair Yoga – A Conversation with Yogi Tina Coleman!
By Kastine Coleman What is Chair Yoga? When you picture people practicing yoga, you likely imagine impossibly supple, young people bent into all sorts of shapes no human should be able to get themselves into. However you’d be surprised to learn that
Fruity Smoothie Recipe
Ingredients 1/4 cup coconut and almond milk blend ½ banana ½ cup strawberries 1 cup blueberries 1 tsp unsweetened almond butter ½ tsp fresh vanilla cinnamon Process in blender and enjoy! Enjoy, xxx
Kale and pineapple Smoothie Recipe
Ingredients 2 cups kale 1 cup pineapple 2 tsp unsweetened plain yogurt 2 tsp peanut butter 1 banana 1 cup almond milk Process in blender and enjoy! Enjoy, xxx
Antioxidant Smoothie Recipe
I hope you are all enjoying this glorious summer! It’s hard to believe that it’s the end of august; it feels like the summer weather only started last week – wait, it did. Regardless, soak it up while you can.
Spicy Homemade Lemon Ginger Ale
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