Health Benefits of Yoga
Here is a great article on the health benefits of yoga according to Mayo Clinic… Yoga: Fight stress and find serenity Is yoga right for you? It is if you want to fight stress, get fit and stay healthy. Your mobile phone is
Routines & Change
Sometimes in life you just need a little change in routine. I woke up this morning to the usual stack of dishes, pile of laundry, and three hungry mouths. I made short work of the dishes while feeding the kids,
Yoga for Nepal
I’m happy to announce that all fees for my yoga classes this week will be donated to “Team Broken Earth” Nepal. It’s hard to imagine what these people are going through at this time. Being so far away leaves us
Stress awareness month
April is stress awareness month!! We all have stress in our lives, some more than others. There’s family stress, business stress, the stress of day to day living…..It’ s as normal as breathing!! How we handle that stress makes us unique.
Our New Location!
Moving day was coming to an end as Kastine and I unloaded the last of our belongings and carried them into our new yoga studio in the former Corner Brook city hall. We stood quietly in the new space and it
Spicy Homemade Lemon Ginger Ale
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Be kind and unwind
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How much time ?
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Breathing
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