Kastine’s Granola Recipe
Kastine's Fall Granola Recipe This is my go-to granola recipe… I eat it every day! It’s full of protein and not too sweet. Try it dry when you’re on the run, with milk/almond milk, or yogurt. Enjoy! xx Kastine
Chair Yoga – A Conversation with Yogi Tina Coleman!
By Kastine Coleman What is Chair Yoga? When you picture people practicing yoga, you likely imagine impossibly supple, young people bent into all sorts of shapes no human should be able to get themselves into. However you’d be surprised to learn that