Fruity Smoothie Recipe
Ingredients 1/4 cup coconut and almond milk blend ½ banana ½ cup strawberries 1 cup blueberries 1 tsp unsweetened almond butter ½ tsp fresh vanilla cinnamon Process in blender and enjoy! Enjoy, xxx
Kale and pineapple Smoothie Recipe
Ingredients 2 cups kale 1 cup pineapple 2 tsp unsweetened plain yogurt 2 tsp peanut butter 1 banana 1 cup almond milk Process in blender and enjoy! Enjoy, xxx
Cold and flu Season
If you’re feeling miserable with a temp the best place for you is home in bed drinking lots of fluids , and chicken soup . If you’re like the rest of us you’re trying to avoid the cold and flu season.