30 day calendar of kindness
Christmas is one month away and that is usually demanding of everyone’s time, even for the most organized types. However I want to invite you to join me as I embark on a 30 Day Kindness Challenge meaning “doing one
Yoga practice for seniors is a promising therapy for fear of falling
November is Fall Prevention Month and I thought it vitally important to write about the role of yoga in healthy aging and preventing falls as we age. Falls are of course a leading cause of fatal and serious injuries in the