When we see a picture or an article on meditation the image of a Buddha comes to mind…sitting still, legs crossed and a smile on the face. It looks so peaceful, so simple, and so easy!! But for many of
Antioxidant Smoothie Recipe
I hope you are all enjoying this glorious summer! It’s hard to believe that it’s the end of august; it feels like the summer weather only started last week – wait, it did. Regardless, soak it up while you can.
What is Pound Fitness?
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently
Health Benefits of Yoga
Here is a great article on the health benefits of yoga according to Mayo Clinic… Yoga: Fight stress and find serenity Is yoga right for you? It is if you want to fight stress, get fit and stay healthy. Your mobile phone is
Routines & Change
Sometimes in life you just need a little change in routine. I woke up this morning to the usual stack of dishes, pile of laundry, and three hungry mouths. I made short work of the dishes while feeding the kids,